Here are a few of the things I need right now: familiar faces/voices, a little bit of a schedule, exercise, and directed opportunities to breathe deeply and stretch out. I’ve been doing Stephanie Dalton’s barrefusion class off and on for some years now, and it feeds me in all of these ways—quarantined or not. On the days I have class, I get to have a mantra: I am strong. I am light. I am who I am. Grateful for this thread connecting my old life to my new.
Today, barrefusion is my joy. #joyinplace
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